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Dr de Silva has an empathetic holistic approach in her practice and works on a collaborative model with her patients. more

Exercise Addiction


Exercise addiction is maladaptive, so instead of improving the personís life, it is causes more problems. Exercise addiction can threaten health, causing injuries, physical damage due to inadequate rest, and in some instances (particularly when co-occurring with an eating disorder), malnutrition and other problems.

Addiction to exercise is persistent, so an exercise addict exercises too much and for too long without giving the body a chance to recover. We all overexert ourselves on occasion, and usually rest afterwards. But exercise addicts exercise for hours every day, regardless of fatigue or illness.

 

Symptoms of Exercise Addiction

Common signs of exercise addiction include:

  • feeling buzzed after exercising
  • experiencing withdrawal symptoms after long periods without exercise
  • uncontrollable desires to exercise
  • reduced activities in other areas of life to make time for exercise
  • long periods spent preparing for and recovering from exercise
  • inability to stick to a reduced exercise routine

 

Who is at risk?

People who feel pressure to stay in shape are at risk of developing exercise addiction.

Overweight people who set out on an extreme weight loss regimen may be at risk of exercise addiction.

In some cases, former drug addicts and alcohol abusers turn to exercise to fill the void left by past addictions. This is similar to the way a smoker may become addicted to caffeine after quitting cigarettes.

 

Who is at risk?

As with many other conditions and diseases, vulnerability to addiction differs from person to person. Your genes, mental health, family and social environment can all play a role in addiction. Risk factors that increase your vulnerability include:

  • Family history of addiction
  • Abuse, neglect, or other traumatic experiences in childhood
  • Mental health disorders such as depression and anxiety

 

Treatment

Many patients require individual sessions with an addiction specialist. Dr de Silva would conduct a comprehensive assessment and explain her conclusions to you .She would discuss the treatment options taking into consideration your views and what she considers the optimum treatment for you. Treatment would generally include medication, or individual therapy or both. Dr de Silva can also make a referral to a psychologist or psychotherapist to look the psychological aspects of the addiction as well as trying to address the underlying causes. You would be reviewed regularly by Dr de Silva to monitor your progress.

If you require more intense treatment and to be away from the familiar environment, which may be contributing to the addiction, Dr de Silva can arrange for admission to treatment centre where you would stay for the duration of their treatment. Treatment at one of the centres would usually include medication management, individual psychological sessions as well as group psychological work. There is often specific focus on understanding the nature of addiction and relapse prevention. If an admission to a treatment centre is recommended Dr de Silva would be able to help identify the most appropriate treatment centre for you.

 

Enquire now

Contact us now to see how Dr de Silva and her team can help with your addiction or call us for free confidential advice on 0207 1298 114

 

Anxiety, Addictions, Bi polar disorder, Depression, Eating Disorders, Obesity, Stress, Womenís mental health

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